How To Open The Solar Plexus Chakra


The Solar Plexus Chakra is one of my favorite Chakras to work with because it represents so much.

Specifically, our Solar Plexus Chakra represents our passion, fire, and warrior energy.

This Chakra houses most of our spiritual energy that is charged with the element of fire...

...and when it is blocked, unbalanced, or damaged, it becomes cold.

You begin to feel as though the warmth of your life has faded away.

This can manifest itself as depression, fatigue, low-life condition...

...and at its worst, can physically turn into weight gain, low libido, and other harmful deterrents to your energy.

Most people have no idea how to develop and strengthen their Solar Plexus Chakra to prevent this from happening.

Even fewer people know how to heal their wounds once they are damaged.

Fortunately, with Reiki, there is a better way and path.

In this blog post, I'll show you exactly how to heal your Solar Plexus Chakra if its been wounded or damaged.

Related: Chakra Balancing: How to Heal Your Body’s Energy Centers

In addition, I'll show you how to develop and reinforce your Chakra with strength and fortitude to prevent harm from happening.

In order to begin this process, however, we need to first examine how the Solar Plexus Chakra works...

Your Warrior Energy

Warrior Energy

As I previously mentioned, the Solar Plexus Chakra houses your Warrior Energy.

This energy isn't neccessarily different or separate from your other energetic centers...'s simply a different manifestation of your energy.

When your Warrior Energy is fully charged, the element of fire completely envelopes this Chakra and infuses its spirit inside of you.

This power allows you to pursue your passions, kindle your relationships, and generally have a positive sense of self.

This is because the power establishes confidence and dominion over the self.

Now, when the Solar Plexus is blocked, this energy cannot pass through the Chakra successfully.

The element of fire stays stagnant, and without a place to go, can flicker out. 

The Warrior Energy can start to fade out...and lead to terrible conditions that prevent you from accessing this wonderful source of spiritual nutrition.

Think of your Chakra as a garden hose.

If water is flowing, but something is blocking its path, it will probably burst in an area where you don't want it to.

If you want techniques that will help you achieve your goals...check this out below.

It's completely free to you, the reader. 

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This is exactly what happens when your Solar Plexus Chakra is damaged.

To fix this problem, we need to first heal the wound and reinforce it with Universal Energy.

Afterwards, you can strengthen your Chakra with an energetic field.

Below are several techniques you can use to heal your Solar Plexus Chakra.

The Qi Gong Release

Qi Gong Release

This technique has been used for hundreds of years and is a deceptively simple technique.

Use this when you feel as though the world is crumbling around you and there is no one to rely on.

It helps to make time for this technique, as results are best found when replicated over a long period of time.

I recommend doing this once in the morning and once in the evening.

In addition, I find that practicing this outside is a wonderful way to charge natural energy into your life.

Start by finding a comfortable spot to either sit or stand.

This can be on your bed, a chair, a bench, or outdoors in a park.

Close your mouth, and begin breathing through your nose.

Bring your palms to your stomach, and breathe into your hands.

Feel your stomach expand with each and every breath...

...and prevent your breath from leaking into other areas like your shoulders or chest.

Channel all of that into your stomach.

After 2 minutes, place the back of your hands on your sides.

While breathing into your stomach, expand the sides of your stomach so that you can feel your hands widen with each inhale and exhale.

After 3 minutes, place the back of your hands on your lower back.

Breathe into your lower back and feel the entire midsection - a full 360 degrees - expand and contract.

This Qi Gong release helps channel in the natural energy around you into the area that needs it most - your Solar Plexus Chakra.

If you want to know how the Qi Gong technique works with the following cheatsheet, click now!


Next, we'll learn the Warrior's Meditation...

The Warrior Meditation

This technique works well when the Solar Plexus Chakra has been damaged due to emotional pain and trauma.

It will help you rebalance this area of your life by infusing the Warrior Spirit inside of your Solar Plexus Chakra...

...and help re-awaken the hidden power you have inside of you already.

Note: the Warrior Meditation is not for the faint-hearted.

Please remember to take it slowly and progress as you improve.

You do not want to risk hurting your Chakra even more than it already is.


Start by crossing your legs onto one another.

If this position is too difficult for you, you can simply bring them in towards you.

Close your eyes and take several deep breaths and direct them into your Solar Plexus Chakra.

Continue this for 3 minutes while imagining your Chakra as a spinning fireball.

It can be blue, orange, red...whatever color you imagine it to be will suffice.

Continue to visualize your Chakra intaking the energy around it and growing larger and larger.

When it doubles in size, inhale one large breath...

...and hold it for just 2 seconds before you exhale the breath.

As you exhale, imagine the stagnant energy spinning out of your Chakra...

...and repeat.

Remember: take time with this technique, as it may leave you in a dizzying state or other symptoms. 

I advocate that you practice this as lightly as possible before seeking to improve your technique.

Next, we'll learn the Solar Setting Practice...

Solar Setting Practice

Solar Setting

The Solar Setting Practice is one of my favorite techniques to teach to students who are learning to balance their Solar Plexus Chakra for the first time.

This method allows you to heal the Chakra from within vs. from the outside.

It concentrates on bringing out the energy of other Chakras to help push out blockages and stagnant energy.

To do this technique, please refamiliarize yourself with the Chakra Line here.

It will help form the basis of the following steps.

Here's how to do the Solar Setting Practice:

Find a comfortable place on a flat floor.

This may be uncomfortable at first, but it is necessary for the technique.

Lie gently onto your back and rest your shoulders, arms, neck, head, and hands onto the floor as well.

Simply lie here as still as possible.

Continue breathing as you normally would.

When you get the urge to move - don't.

Everytime you get the sensation of moving or an itch of some sort, bring your attention to the Solar Plexus Chakra. 

Direct that energy into your Solar Plexus Chakra as best as you can without moving.

You might twitch your fingers or move your eyes at this time, but do your best not to move a single inch.

As this continues, imagine that your Chakras are growing a tree...

...and that the Solar Plexus Chakra is the trunk. 

Your arms and legs are the branches from where the trunk expands.

Direct the itches you feel all around into your Solar Plexus Chakra...

...and feel the area expand with warmth and energy.

This is universal energy seeping in.

When the itch becomes uncontrollable, hover your hands over your chest and gently slide them down over your Solar Plexus Chakra.

Begin using a clockwise circular motion to channel the energy from your hands into the Chakra.

After about 10 minutes, open your eyes and stand up.

Shake out all of the tension.

Repeat this technique as necessary until the healing is done.

Remember that the healing process can take as little as a few minutes... as long as a few months.

Be patient with your work, and you will see the results.

To strengthen your Solar Plexus Chakra, the absolute best thing you can do is pursue your life with passion.

It may seem cyclical...

...but the truth is that energy begets energy, especially with the Solar Plexus Chakra.

Even if you feel cold, distant, and powerless in this world, do your best to make action happen with as much life as you can.

When you do this, you strengthen the Warrior Power and Energy inside of you...

...and allow the true self to manifest into reality.


Dave Nelson

Dave Nelson is the creator of Reiki Infinite Healer. Over the last 4 years Dave and his team have helped hundreds of thousands of people improve their wellbeing, recover from illness, connect with their spiritual selves, and learn to heal with the amazing art of Reiki. Dave is a highly sought after healer and teacher, who's work has impacted the lives, health and relationships of individuals and their families in over 200 different countries.

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