The 4 Lower Bodies Of Our Health

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As a Reiki Master, I've dedicated myself to the art of Reiki for over 10 years.

During the last decade, I've come into contact with many different healing modalities and practices.

I've learned many things, and today, I want to share some of the most important findings that I've gathered.

We're taught in school that any and all health problems stem from a physical problem.

This physical problem can usually be deconstructed into extremely small parts like our cells and tissues.

However, this is only but one piece of the puzzle...

...and I've learned that there actually 8 pieces to this puzzle.

These 8 pieces can actually be split up into two groups: the lower half and the upper half.

In this article, I'll be talking explicitly about the 4 lower bodies of our health.

If you've never been exposed to this material before - it just might blow your mind.

First of all, let's remember that other realities exist separate from the one that we perceive.

These realities are located somewhere in time and space - some of them on our dimension and others on different vibrational wavelengths.


However, the unifying principle between all of these realities is that they are not actually separate from us.

We have the unique ability to access these realms of existence through our energy channels.

Our emotional, spiritual, and energetic bodies are good examples of these energy channels.

When one of these extensions is hurt, the others that are linked to it are also hurt.

For example, if you experienced an energetic attack or draining from someone, your emotional extension may hurt as well.

Your physical body might feel fatigued or depressed as a result.

It's important to remember that all of these extensions are interconnected in ways that we don't quite understand...

...but at the very least, we know that they are all connected to each other.

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Through this understanding, we can 'awaken' the other bodies and reach a new level of peace and harmony.

In other words, when all of our personal energy is dispersed equally throughout our bodies, we are deemed in good health.

Isolating our health to purely the physical misses the larger picture...yet, it is what we are most accustomed to.

In this article, I will describe the 4 lower bodies, what they are, and their associations.

Remember that because our health is holistic and interconnected that they are never truly separate - one association may pop up in another and vice-versa.

However, our generalizations can still help us understand what they are as guiding principles.

If you're confused, don't worry - keep reading, and we'll make sense of it all.

First, we'll start from the lowest level...our physical body.

The Physical Body

Our first layer is our physical body.

This is the most basic one, and the one that we feel most often.

It is here that we experience the natural processes of life, including diet, exercise, and sleep.

Our physical body is also the place that experiences the most harm.


Due to the dangerous nature of our world, we can often experience lacerations, joint pain, and a host of other issues.

To take care of this body, there are three main principles:

  • Eat nutritious food
  • Get a good amount of physical movement or exercise
  • Prioritize your sleep

These three things will also affect your other bodies because of how interlocked they are.

For example, if you eat junk food all the time, chances are that your emotional body's condition will start to worsen.

Likewise, if you eat great, nutritious whole foods, the condition of your other bodies is likely to improve.

However, where we get lost is solely concentrating on this body. Remember that all bodies are important...

...and that all of them have to be in balance. Universal Energy helps us restore this balance as we send its healing light into areas that need it.

For the physical body, make sure to adhere to the three principles to keep this in check.

Before we continue, make sure to check out the Guided Healing Sessions, which are designed to help you balance your energies in the most effective way possible.

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Next, we'll learn about the 2nd body...the Ether.

The Ether

The Ether is where most of our energy is associated.

This is where we tend to send energy towards when we do Distant Healing or send telepathic messages.

It exists right above our physical body and is connected through our Chakras and Aura.

The Ether is also where we tend to experience the most energetic imbalance because its main function is to transfer and store energy.

When the Ether is stabilized, most of our other concerns and worries tend to go away. It lets us know we're okay.

When we feel unease or as if there is an imbalance, chances are that it is the result of something that went awry here.

For example, if your Heart Chakra is hurt or damaged, that results in an imbalance in the Ether.


The Ether will do its best to correct this imbalance, but it will still exist and cause problems in other areas until you make the effort to heal them.

Common symptoms of Etheric damage are feelings of unrest, anxiety, and a general unsettled feeling.

This is a result of the imbalance, so make sure to take care of this as soon as you can detect it.

To detect any damage, you can look in the mirror and concentrate on your Aura.

If you see a murky color in your Aura, that could be a sign of Etheric harm.

Next, we'll cover the most sensitive of the lower bodies...the Emotional Body.

The Emotional Body

Our Emotional Body is the most misunderstood body.

People tend to confuse the Mental, Emotional, and Etheric Body together.

Remember that the Ether is a body where energy is transferred and stored...

...whereas our actual emotions and feelings are stored in our emotional body.

It exists just above our Etheric Body and can be slightly detected by the outermost rim of our Aura.

For example, if our inner Aura color is royal purple and our outer Aura color is clear or white, this could be a sign that you are in positive shape.


However, if the outer Aura is much darker or looks distorted, then this could be a sign that your Emotional Body needs some attention.

Although the Ether is where tend to experience the most damage, the Emotional Body often takes the most wear and tear.

The stresses of daily life can put a lot of pressure on the Emotional Body because it requires so much energy.

When the Ether lacks this energy, not enough energy can be sent to the Emotional Body...which is why so many people get hurt.

This becomes even more problematic when energy fails to reach the last of the lower bodies...our Mental Body.

The Mental Body

The Mental Body houses our thinking, will, and clarity.

Of the 4 lower bodies, it is the body that allows us to ascend and reach the 4 higher bodies.

You can think of it as the transfer point between what we feel and what we can transcend towards.

The Mental Body doesn't experience as much damage as the other bodies do, but it can still experience the repercussions of lower damage.

For example, if the Emotional Body is especially torn after heartbreak, not enough energy can be devoted to our Mental Body.

This can cause us to make poor decisions and amplify our pain. 

This sign is usually an emergency situation where Universal Energy needs to be administered immediately.

You can probably think of a few other cases that would cause this kind of pain...

...especially emotional or psychic.

Now, contrary to popular belief, healing the Mental Body actually takes MORE energy than the Emotional one.

This is because our Mental Energy is fairly limited throughout the day - once our capacity is up, it is up.

Our Emotional Body grows with age...but our Mental framework has a certain usage limit in the day before it tires out.

These are the 4 lower bodies of our health and what they represent.

If you've been experiencing pain, chances are that they came from one or a mix of these bodies.

And if you want to heal, you need to send energy to the right places. Otherwise, you'll never get the true benefit from energy healing through Reiki.

Because most people experience damage in the Emotional Body, I want to offer you my Guided Healing Sessions to help you where you need it most.

It's been used by thousands of people so far...and nearly everyone experiences benefit.

Click below to try it out!

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Dave Nelson

Dave Nelson is the creator of Reiki Infinite Healer. Over the last 4 years Dave and his team have helped hundreds of thousands of people improve their wellbeing, recover from illness, connect with their spiritual selves, and learn to heal with the amazing art of Reiki. Dave is a highly sought after healer and teacher, who's work has impacted the lives, health and relationships of individuals and their families in over 200 different countries.

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