Charge Your Energetic Field With This...
There is one particular healing practice that I haven't talked about yet.
I've been spending hours every week researching this to see whether it actually works or not...
...but I recently got to try three different versions of this practice, and I have to say - I can feel a tremendous difference.
In this blog post, I'm going to cover those three versions of this amazing art they call Grounding.
Otherwise known as Earthing, it's a fairly straight-forward and easy to understand practice.
What intrigues me most about Grounding is how it works, and it coincides with a lot of what I already knew to be true.
The world is made out of vibrations...and these vibrations each resemble frequencies that make our universe what it is.
If everything were the same...then we wouldn't have any variation in our lives.
However, because everything has a different vibration, our own personal energy can sometimes get thrown off by what we surround ourselves with.
This can mean the people around you, the objects that you carry with you, your attachment to things - it essentially covers all of your life.
The more that you surround yourself with negative thoughts, people, or objects, the more likely you are to start becoming attuned to them.
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Likewise, if you surround yourself with positive thoughts, people, or objects, the more likely it is that you are to become positive and full of joy.
But one thing that seems to get missed right under people's noses...
Is that we have one of the most positive things all around us...
Yet it never gets used...
...it's the ground beneath our feet.
Yes, the actual physical Earth is a healing force.
Any guesses as to why?
It's simple once you think about it...
If you were thinking that it's because of the Earth's vibration - you're on the right track.
It's because the Universal Energy & The Earth's vibration are one and the same.
That's right - whenever you invoke Universal Energy through your palms, you're actually invoking the energy of the Earth!
It may sound a bit wild, but all current research supports this theory.
So what exactly is Grounding or Earthing?
Grounding allows you to closely attune yourself to the healing frequency of the Earth...
...simply by getting into contact WITH the ground!
If this sounds ridiculous, stick with me - how long has it been since you've touched bare soil with your bare feet?
Chances are that the only time you walk with bare feet is either inside your house or in the bathtub.
The barrier between our shoes and the Earth causes a disconnect from our energetic system to the Earth's system.
You might be thinking that shoes help protect us from rocks and other creatures - but at what cost?
When I discovered this fact...I immediately went outdoors and took off my shoes.
It had been YEARS since I stepped on grass...and it was a such a tremendous, relaxing feeling!
Then I thought to myself - what if my entire body was on the grass?
The results were wonderful.
Now, you don't need to go as far as I did (channeling the power through the feet is fine), but I can vouch for it myself when I say that Grounding is a legitimate practice.
So now that you know the basics of what Grounding is and how it can benefit you, I want to show you three different techniques that you can use to start Grounding today.
If you're worried about getting your feet dirty, I was too when I first started.
Just remember that soil can heal us...and the tactile feeling of the ground is more than worth the minuscule amount of soil.
Keep reading to learn these next techniques...
The First Technique: Basic Grounding
If you don't know how to do Basic Grounding...you might as well not even read the next two techniques.
This is the foundation for the Grounding practice and was developed many, many years ago by naturalists and herbal healers.
The first thing to do is to go barefoot onto the Earth.
Many people are afraid to make contact with the Earth because it's been so long...
...but remember that as a kid, you were probably playing around in the park all day without any care in the world.
It's only after we become adults that this fear manifests itself.
Reclaim your inner childhood happiness and cast away that fear with Basic Grounding.
To do so, you must first remove the barrier that sits between your foot and the Earth - your shoes.
Now keep in mind that this sensation might be a lot to take in (it sure was for me), so do this lightly and carefully.
Find a park, forest, or anything with a wide space.
Don't do this next ot a sidewalk or in your backyard, as there are many elecric cables that run underneath and interfere with the real frequency of the Earth.
Take off your shoes, and simply stand on the grass.
Your feet might feel itchy, it may be uncomfortable at first, but just remember that this is your body re-attuning itself ot the frequency of the Earth.
After standing, take 10 slow, but methodical steps forward.
Try to feel the physical Earth touch and massage your feet.
After you finish those 10, take 10 steps back to your original position.
Simply stand in place, and articulate the motions of your foot.
What does the ball of your foot feel?
How about the heel?
What about the toes?
The more you pay attention to the senstation of being on the Earth, the faster you will attune to the Earth's frequency.
This is Basic Grounding and can be done in a myriad of ways.
Next, we'll take a look at Conduction Grounding...
The Second Technique: Conduction Grounding
You might be thinking that Basic Grounding is a great idea to try - and indeed it is.
It will set you up for the next development in your Grounding practice.
However, it can be impractical for some people to always go to a park or forest in order to ground.
In fact, most people don't have these locations around them, which makes it even tougher.
This is when Conduction Grounding comes into play.
First, you're going get either a grounding mat or a yoga mat.
A grounding mat is specifically designed to channel the properties of the Earth, whereas a Yoga mat is not (however, there is a way around this which I will explain below.)
With your mat, you're going to go outside and lay it down.
If you're using a grounding mat, you're going to set it up as the directions entail and simply lay down on it.
If you have a yoga mat, you want to let your limbs (hands and feet) hang off to the side and bottom of the mat.
Next, take your hands, and grip the ground. You don't want to tear up the grass or soil, but you want to clutch it tight enough as if you're doing a handshake.
Next, you're going to make a long humming soundand channel that vibration into the Earth through your palms.
If this sounds familiar...you're right!
In this case however, you're invoking the energy through the ground instead of the air.
As you hum, maintain that connection with the ground through your palms.
You might start to see different colors or sense different reactions - let it all come to you as a healing force.
Do this for anywhere between 5 to 20 minutes.
Next, we'll get into Animal Grounding.
The Third Technique: Animal Grounding
This last technique requires a bit of physical fitness, so if you aren't physically active, you might want to take it easy on this one.
That being said, you want to become physically active so that you can have more possibilities, in both the physical and spiritual realms.
Animal Grounding consists of you actually becoming an animal.
Remember that all humans were descendants from these creatures...and before we made modern society, our frequencies were adaptive to the environment.
This is something that animals intuitively have, but humans have lost.
With Animal Grounding, you reclaim this ability.
To perform this technique, you want to get into a bear crawl position.
This position requires that only your hands and feet be on the ground.
Your knees, stomach, elbows, and arms cannot touch the ground.
After you get into this position, you're going to slowly crawl forward as if you were a leopard or tiger.
This may be physically taxing, so again, take it easy if you need to.
As you crawl forward, make sure that you stick as low to the ground as possible.
Maintain constant contact wih the Earth.
Do this for one minute and then rest.
Continue for 3 times after resting for 5 minutes.
After completing any of these techniques, you should feel relaxed and in better shape.
Your frequency will slowly attune itself to the Earth if you do this consistently.
Keep this practice up and you just might become the greatest Grounder of all time!
And even if you are...
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